Soberish : The Science-Based Guide to Taking Your Power Back from Alcohol - Kayla Lyons

Instant online reading.
Don't wait for delivery!
Go digital and save!

Soberish

The Science-Based Guide to Taking Your Power Back from Alcohol

By: Kayla Lyons

Write A Review

Paperback | 12 September 2023

At a Glance

Paperback
288 Pages

Dimensions(cm)
21.5 x 13.6 x 2.5

Paperback

RRP $42.99

$35.99

16%OFF

or 4 interest-free payments of $9.00 with

or

Ships in 5 to 10 business days

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.