Slow

Finding Peace and Purpose in a Hectic World

By: Jo Peters

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Hardcover | 13 September 2018 | Edition Number 1

At a Glance

Hardcover
160 Pages

Dimensions(cm)
1.8 x 17.9 x 19.7

Hardcover

RRP $39.99

$27.75

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Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO . . . do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Book Features:

This book will help you discover a happier, calmer you. Includes practical advice on: cultivating quiet moments every day; ethical living and eating; breathing techniques; self-care and mindfulness.

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