Slim Down Sister

The African-American Woman's Guide to Healthy, Permanent Weight Loss

By: Roniece Weaver, Fabiola Gaines, Angela Ebron

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Paperback | 1 January 2001

At a Glance

Paperback
229 Pages

Dimensions(cm)
20.96 x 13.34 x 1.27

Paperback

$57.75

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The African-American Woman's Guide to Healthy, Permanent Weight Loss

The first weight-loss book written especially for African-American women, Slim Down Sister offers a comprehensive, get-down-to-it program of diet and exercise that empowers sisters to take control of their weight and health.

This unique book, written by experts in the fields of health and nutrition, shares information about:
Why losing weight is more difficult for black women
The special health risks overweight black women face
Cultural stumbling blocks to good health-and how to avoid them
The Soul Food Pyramid-how to cook up the foods you love without all the health-jeopardizing fat and calories
Specific exercises designed for your body type
Survival strategies for staying on track during family gatherings, holidays, and life's more stressful times
Tips for shopping smart and saving money
Sample menus and daily food plans, featuring slimmed-down soul-food recipes for sweet potato pie, cornbread, collard greens, peach cobbler, and other favorites

Plus:
Real-life stories of women who have lost weight and kept it off
A guide to organizing a weight-loss program at your church
How to set up a support system
And much, much more

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