Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Sleep Reset In 12 Steps - Paul Bright

Sleep Reset In 12 Steps

By: Paul Bright

eBook | 17 May 2024

At a Glance

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

Sleep problems happen to everyone, but not everyone with sleep problems is an insomniac.

What if your sleep problems aren't chronic, but a recent disruption due to lifestyle changes or new stressors?

You could use a sleep reset. And Paul Bright has the 12 steps you can take to get your sleep back on track starting as soon as your done with the first chapter!

Paul has taken his adventurous real-life experience, in depth sleep science education, and succesful client feedback to bring you the most comprehensive, step-by-step guide to resetting your sleep beyond anything a search engine can offer. You will gain valuable, high impact sleep insight, such as:

  • How movement, noise, and light-when applied correctly- can put you to bed
  • Ways to trick your body into craving bedtime
  • Sleep-wrecking stimulants you may be overlooking
  • The four life domains where you have the most impact on sleep

You're not just learning from a sleep science coach. You're learning from a military veteran who overcame the haunting fear of sleep paralysis, insufferable insomnia, midnight panic attacks and endless sleep anxiety over two decades.

What you're getting in these 12 steps is rooted in Paul Bright's real-life experiences, client feedback, and in-depth sleep science education presented in an easy-to-understand guide.

Don't wait until your sleep problems become permanent. Read this book now to get your sleep reset in 12 steps!

on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking TechniquesMind, Body, SpiritMeditation and VisualisationCoping with Anxiety & Phobias

More in Family & Health

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$14.99

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

This product is categorised by