Skin Picking

A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

By: Tyler Spellmann

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Paperback | 14 December 2024

At a Glance

Paperback
88 Pages

Dimensions(cm)
22.9 x 15.2 x 0.46

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Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.

In this guide, we will talk about the following;

Understanding Skin Picking and BFRBs
Identifying Symptoms of a Skin Picking Disorder
Exploring the Causes of Skin Picking
Discovering Other Common BFRBs
Treating Skin Picking and Other BFRBs
The Impact of BFRBs on Everyday Life
Following the 7-Step Path to Recovery
Building a Sustainable Routine for Long-term Change

What sets this guide apart is its holistic approach, addressing both the physical symptoms and emotional aspects of skin picking. It offers practical steps to reduce urges, promote healing, and nurture a positive mindset. This guide is like a toolkit, equipping you with the insights to identify triggers, manage stress, and develop healthier habits. Continue reading to discover the techniques and strategies that can help you overcome skin picking for good.

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