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SHRINK : Diet for the Mind - Philippe Tahon

SHRINK

Diet for the Mind

Paperback Published: 27th December 2018
ISBN: 9781912023868
Number Of Pages: 304

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Put your mind on a diet, not your body: understanding why you overeat will free you forever from emotional eating and the diet trap.

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.

In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.

The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

ISBN: 9781912023868
ISBN-10: 1912023865
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 27th December 2018
Country of Publication: GB
Dimensions (cm): 19.6 x 12.6  x 2.1
Weight (kg): 0.26
Edition Number: 1

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