| Stories and Experience | p. xiii |
| Assumptions of This Book | p. 1 |
| Essays of Encouragement | p. 7 |
| Potential | p. 9 |
| Wisdom | p. 10 |
| Control | p. 11 |
| Love | p. 12 |
| Release | p. 13 |
| Fantasizing | p. 14 |
| Disguises | p. 15 |
| Thinking | p. 16 |
| Beginning | p. 17 |
| Knowing | p. 18 |
| Interpreting | p. 19 |
| Vision | p. 20 |
| Mind | p. 21 |
| Praying | p. 22 |
| Desires | p. 23 |
| Rest | p. 24 |
| Miracles | p. 25 |
| Being Right | p. 26 |
| Guilt | p. 27 |
| Lines of Thought | p. 28 |
| Purposes | p. 29 |
| Time | p. 30 |
| Gifts | p. 31 |
| Resolve | p. 32 |
| Grievances | p. 33 |
| Listening | p. 34 |
| Emptiness | p. 35 |
| Bleakness | p. 36 |
| No Exceptions | p. 37 |
| Complete | p. 38 |
| A Thirty-Day Course | p. 39 |
| Because God is with me, I am content to be wherever I am | p. 41 |
| What do I want this to mean? | p. 42 |
| All released ... all is peace | p. 43 |
| Guilt is the same mistake in another form. To bless is my decision | p. 44 |
| My body is a means of communicating love | p. 45 |
| To gain the position of freedom, I will step back to the position of love | p. 46 |
| I will let no idle thought continue unreleased | p. 47 |
| If I choose peace, I will not be at peace alone | p. 48 |
| I will pause often for instruction today | p. 49 |
| Let my first step be stillness | p. 50 |
| Learning to respond to now is all there is to learn | p. 51 |
| Today there is nothing to decide | p. 52 |
| Help is not being forced on me | p. 53 |
| My will is not threatened by God's. To feel Love's impulse is to recognize my own | p. 54 |
| I will make no effort to step ahead of God | p. 55 |
| If I desire any change in the surface, I cannot see beyond it | p. 56 |
| All power and glory lie within my harmlessness, which is of God | p. 57 |
| Let me at least try | p. 58 |
| I will not use my mind to build a case against freedom | p. 59 |
| Gentleness of thought is my way Home | p. 60 |
| I will quietly extend whatever I appear to lack | p. 61 |
| Give what I would have; see what I would be | p. 62 |
| Today I will not project | p. 63 |
| All correction begins and ends in me | p. 64 |
| God is the power by which I rule my mind | p. 65 |
| I will not rehearse uncertainties to come | p. 66 |
| My mind is cradled in the peace of God | p. 67 |
| The Self that I am is God's alone | p. 68 |
| All is still. All is quiet. All is God | p. 69 |
| Metaphysical Errands | p. 71 |
| Mental Abilities | p. 73 |
| Salvation without Attack | p. 75 |
| An Indirect Approach | p. 77 |
| Forgiving (guided meditation) | p. 79 |
| Gentle Reality (guided meditation; mantra) | p. 81 |
| Time Has Ended (guided meditation) | p. 82 |
| Consulting the Divine (guided meditation) | p. 83 |
| Mastery and Effort | p. 84 |
| The One Reminder | p. 86 |
| Addressing Thought | p. 87 |
| Fear of Unity | p. 89 |
| Pleasant Effort | p. 90 |
| Preoccupations | p. 92 |
| Touchstones | p. 93 |
| Vague Guilt | p. 95 |
| Innocence | p. 97 |
| Beautiful Balloon (guided meditation) | p. 98 |
| Mental Projects | p. 101 |
| Decisions | p. 103 |
| Idle Thoughts | p. 110 |
| Dreams | p. 116 |
| Communication | p. 130 |
| Special Areas of Practice | p. 137 |
| Money | p. 139 |
| Sex | p. 142 |
| Children | p. 146 |
| Marriage | p. 150 |
| Healing | p. 154 |
| Honesty | p. 163 |
| Letting Go | p. 165 |
| A Benediction | p. 167 |
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