Self-Guided Somatic Therapy Workbook

Name: Self-Guided Somatic Therapy Workbook
Brand: RANDOM HOUSE US
Price: 12.75 AUD
Availability: PreOrder

Step-by-Step Exercises to Regulate Your Nervous System

By: PhD, SEP, Sasha Stok

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Paperback | 20 October 2026

At a Glance

Format
Paperback

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $12.99

$12.75

or 4 interest-free payments of $3.19 with

Available: 20th October 2026

Preorder. Will ship when available.

Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?relief

Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.??

Inside?you'll?find-

Guided somatic exercises for everyday practice??
Trauma-informed?tools that prioritize safety and?boundaries???
Clear?instruction from a licensed clinical psychologist???
A self-guided?approach you can use from home??
Practical techniques that bridge clinical?theory and?real-life healing??

Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it?provides a flexible path toward greater calm, connection, and?embodied healing.

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