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Self-Guided Somatic Therapy Workbook : Step-by-Step Exercises to Regulate Your Nervous System

Self-Guided Somatic Therapy Workbook

Step-by-Step Exercises to Regulate Your Nervous System

eBook | 15 September 2026

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Available: 15th September 2026

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Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?relief

Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.??

Inside?you'll?find:

  • Guided somatic exercises for everyday practice??
  • Trauma-informed?tools that prioritize safety and?boundaries???
  • Clear?instruction from a licensed clinical psychologist???
  • A self-guided?approach you can use from home??
  • Practical techniques that bridge clinical?theory and?real-life healing??

Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it?provides a flexible path toward greater calm, connection, and?embodied healing.

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You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsCoping with Anxiety & PhobiasPsychologyPhysiological & Neuro-Psychology, Biopsychology

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