Self Care

A Journal for Being Kind to Yourself

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Hardcover | 27 August 2021

At a Glance

Hardcover
160 Pages

Dimensions(cm)
22.23 x 16.51 x 1.91

Hardcover

$31.75

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Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.

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