Sane

Name: Sane
Brand: Hodder & Stoughton
Price: 30.99 AUD
Availability: OnlineOnly

How I shaped up my mind, improved my mental strength and found calm

Author: Emma Young

Read by: Julie Teal

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At a Glance

Format
Digital Audiobook

Duration
08:56.39

Published: 4th June 2015

Digital Audiobook

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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

(P)2015 Hodder & Stoughton