Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Sane : How I shaped up my mind, improved my mental strength and found calm - Emma Young

Sane

How I shaped up my mind, improved my mental strength and found calm

By: Emma Young

eBook | 4 June 2015

At a Glance

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

on

You Can Find This eBook In

Non-FictionScienceScience in GeneralPopular SciencePsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking Techniques

Get It Together eBooks

Happy, Healthy, Strong - Rachael Finch

eBOOK

Happy, Healthy, Strong

eBook

$9.99

How to Be a Bad Bitch - Amber Rose

eBOOK

How to Be a Bad Bitch

eBook

$14.99

Lonely Planet 101 Ways to Live Well : Lonely Planet - Lonely Planet

eBOOK

Lonely Planet 101 Ways to Live Well

Lonely Planet

eBook

RRP $19.99

$16.99

15%
OFF
Love x Style x Life - Garance Doré

eBOOK

Love x Style x Life

eBook

$16.99

Today I Will... - Carmen Warrington

eBOOK

Today I Will...

eBook

$11.99

This product is categorised by