Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/
Add free shipping to your order with these great books
Sane : How I shaped up my mind, improved my mental strength and found calm - Emma Young

Sane

How I shaped up my mind, improved my mental strength and found calm

By: Emma Young

eBook | 4 June 2015

At a Glance

eBook


$12.99

Instant Digital Delivery to your Booktopia Reader App

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

on

Get It Together eBooks

Happy, Healthy, Strong - Rachael Finch

eBOOK

How to Be a Bad Bitch - Amber Rose

eBOOK

Love x Style x Life - Garance Doré

eBOOK

Today I Will... - Carmen Warrington

eBOOK

$9.99

Lonely Planet 101 Ways to Live Well : Lonely Planet - Lonely Planet

eBOOK