Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

By: JONATHAN BEVERLY

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Paperback | 1 May 2018

At a Glance

Paperback
240 Pages

Dimensions(cm)
22.6 x 15.4 x 1.5

Paperback

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Run the Way You Were Born to Run

Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

About the Author

Jonathan Beverly fell in love with running as an unathletic but persistent high school freshman in the fall of 1977. He's never stopped. His passion for the sport compelled him to write about it while pursuing other careers, eventually leading to his becoming editor in chief of Running Times magazine from 2000 to 2015. During those years he wrote a popular monthly editor's note, more than 35 feature stories and dozens of training articles, athlete profiles, race reports, and shoe and gear reviews. He coached adult runners with the New York Road Runners in the 1990s and has coached junior high and high school cross country and track during the past 12 years. His books and articles reflect his depth of knowledge and love for the sport, as well as his continual quest to answer "why" and "so what?"

Industry Reviews

"Your Best Stride is every runner's guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster."
--DEENA KASTOR, U.S. Olympian

"Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format."
--ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric Sports Medicine

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