Run Fat Bitch Run

New and updated

By: Ruth Field

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Paperback | 2 January 2014 | Edition Number 1

At a Glance

Paperback
336 Pages

Dimensions(cm)
2.5 x 12.4 x 19.7

Paperback

$34.75

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Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do. . . RUN!

About the Author

Ruth Field is the author of Run Fat B!tch Run. She is a former criminal barrister and lives in North London with her husband and twin sons

Industry Reviews

If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - Closer

Amusingly vicious . . . Excellent advice all round. - Emma Thompson

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic Everett

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - Grazia

Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)

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