Remove the Guesswork

The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First

By: Leanne Spencer

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Paperback | 23 September 2016

At a Glance

Paperback
176 Pages

Dimensions(cm)
21.59 x 13.97 x 0.97

Paperback

$25.75

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Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they’re not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork?

Whether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.

The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.

In Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life. Read this book and you will be able to:

Understand what your DNA can reveal about the best type of diet and exercise for you
Pick up tips on lifestyle, sleep, mindset and setbacks from injury
Learn how wearable tech can help you to track and self-monitor for better results
Gain inspiration from other people, like you, who’ve personalised their health, fitness and nutrition

Whether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.

Industry Reviews

"The latest marginal gains for Olympians have come from increased individualisation of training programmes and training approaches. Leanne brings this high performance approach to everyday life and shows how we can all apply a personalised approach to maximise our health, fitness and happiness." Cath Bishop, Olympic Silver Medallist, Athens 2004

"This book will help you understand how you can intelligently personalise and balance your training, nutrition, sleep and recovery to stay healthy and performing well. The holistic approach helps you to prolong your healthspan and live a happy and fulfilled life." Petteri Lahtela, CEO of OURA

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