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Redesign Your Mind : Tools and inspiration for positive mental health - Stefan Miraglia

Redesign Your Mind

Tools and inspiration for positive mental health

By: Stefan Miraglia

Paperback | 6 August 2019

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Have you ever played an active part in the design of your mind? Do you spend time cultivating thoughts that bring you happiness? For most of us the answer is no. Anxiety, depression and negative thinking are growing at record levels. We currently spend too much of our time working on our image, career, diet, and fitness - but not enough time on our minds. This book provides the insights and tools for you to create a positive mindset. It is time to take control of your happiness and redesign your mind. 

Industry Reviews

'A bold, raw, authentic and holistic account on how to overcome depression and anxiety. Miraglia provides practical step-by-step guides on how to transmute seemingly negative experiences into a powerful, fulfilling and spiritually-rich life.'

CATHY DOMONEY - AUTHOR, MIRACLEREADYMINDSET.COM

'Creates awareness of the important things in life, then understanding and being grateful for wherever that takes you.'

DANIEL MENZEL - AFL FOOTBALLER & MTMF FOUNDER

'Life is about change. How we handle that change is what determines our long term happiness. This book is amazing because it talks us through challenges like anxiety and depression, while giving us tools to adapt to the inevitable change that life brings.'

DR KATHERINE HUNT - Lecturer, PhD BPyschSc BCom BFin

'It is time to pause the chase after money, success and love. Time to pause the stress and pressure that it brings. It is time to enjoy the moment and look for our happiness. We believe by having everything we have the control, why don't we "stay in control by giving it up"? This book is the perfect tool that teaches us step by step how we can change our negative mindset into a positive outlook.'

NATHALIE BOTROS, 'THE BON-VIVANT GIRL' - HEALTH COACH, PSYCHOTHERAPIST & AUTHOR

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMind, Body, SpiritThought and PracticeSelf-Help, Personal Development & Practical Advice

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