PxPixel
+612 9045 4394
 
CHECKOUT
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
Re-Nourish : A Simple Way to Eat Well - Rhiannon Lambert

Re-Nourish

A Simple Way to Eat Well

Paperback Published: 28th December 2017
ISBN: 9781473661769
Number Of Pages: 256

Other Formats

Share This Book:

Paperback

RRP $42.75
$36.50
15%
OFF
In Stock
Enter an Australian post code for delivery estimate

Earn 73 Qantas Points
on this Book

Other Available Editions (Hide)

  • ePUB View Product Published: 28th December 2017
    InstantDownload
    $16.99

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike.

Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.

About the Author

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

ISBN: 9781473661769
ISBN-10: 1473661765
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 28th December 2017
Publisher: Hodder & Stoughton
Country of Publication: GB
Dimensions (cm): 23.7 x 16.2  x 2.1
Weight (kg): 0.68
Edition Number: 1

Earn 73 Qantas Points
on this Book