Just One Thing Volume 2

Name: Just One Thing Volume 2
Brand: Hachette Australia
Price: 28.75 AUD
Availability: PreOrder

40 Daily Habits for Better Health

By: BBC

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Paperback | 31 March 2026 | Edition Number 1

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Available: 31st March 2026

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Based on the second series of Michael Mosley's much-loved BBC podcast, this book brings together 40 brand-new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.

If you were going to do Just One Thing to transform your health, what would it be?

Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life.

Easy to implement, road-tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks that can improve your health through very simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.

For example, did you know that:

- volunteering can lower your cholesterol

- playing a musical instrument can improve your immune system and your memory

- walking backwards could reduce your back pain?

There is something here for everyone, many and varied, and before long you'll find that one small thing that could make a real difference to how you feel every day.

With an introduction by Jack Mosley Dr Clare Bailey Mosley.

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