Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss & Improve Healing - Maria Emmerich

Instant online reading.
Don't wait for delivery!
Go digital and save!

Protein-Sparing Modified Fast Method

Over 120 Recipes to Accelerate Weight Loss & Improve Healing

By: Maria Emmerich, Craig Emmerich

Write A Review

Paperback | 12 April 2022

At a Glance

Paperback
288 Pages

Dimensions(cm)
25.5 x 20.5 x 2.5

Paperback

$69.99

or 4 interest-free payments of $17.50 with

Ships in 5 to 10 business days

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method.

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P-E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls.

In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.

Sample recipes include-

. Souffle? Omelet with Ham and Chives
. French Toast Porridge
. Steak and Eggs
. Dutch Baby Apple Pancakes
. Basil Shrimp Ceviche
. Grilled Pork Chops with Truffle Mustard
. Chicken Fingers with Carolina BBQ Sauce

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.