The Art of Self-kindness

Name: The Art of Self-kindness
Brand: Pan Macmillan Australia
Price: 18.75 AUD
Availability: BackOrder

An Invitation Into the Power of Being Your Own Best Friend

By: Rebecca Ray

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Hardcover | 6 August 2019

At a Glance

Hardcover
208 Pages

Dimensions(cm)
18.5 x 14.5 x 2

Hardcover

RRP $19.99

$18.75

or 4 interest-free payments of $4.69 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself.

You, the first to share a kind word with others even when you're not gentle on yourself.

You, known for your generosity but who forgets to give to yourself.

This book is in your hands now because it's time to befriend yourself.

Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness.

About the Author

Rebecca Ray is an author, speaker and clinical psychologist, whose message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. She has over 15 years' experience as a clinical psychologist, and specialises in the treatment of depression, anxiety and post-traumatic stress disorder. Rebecca is the author of The Universe Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and Well-Being. She can be found online daily, interacting with her community about finding courage and living inspired, expansive lives while going gently on ourselves.

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