Emotional Detox for Anxiety

7 Steps to Release Anxiety and Energize Joy

By: Sherianna Boyle

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Paperback | 24 December 2019

At a Glance

Paperback
240 Pages

Dimensions(cm)
21.43 x 13.97 x 1.27

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$34.75

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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Industry Reviews

“Emotional Detox for Anxiety points to something that’s far more important than how we think and feel—how we think and feel about how we think and feel. Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!”

—Amy Johnson, PhD, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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