The Power Bowl Recipe Book

Name: The Power Bowl Recipe Book
Brand: Adams Media
Price: 36.75 AUD
Availability: OutOfStock

140 Nutrient-Rich Dishes for Mindful Eating

By: Britt Brandon

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Paperback | 1 January 2017

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Delicious, nutrient-dense complete meals served in the quick convenience of a bowl. Power bowls are the newest nutritional trend and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched and combined to create delicious meals that provide specific health benefits. In this book, you will find 150 delicious power bowl recipes created to deliver specific nutrients that provide 14 different health benefits including: Bowls for Pre-Workout Energy Bowls for Post-Workout Recovery Bowls for Weight-Loss Bowls for Cleanses and Detox Bowls For Better Immunity Bowls for Brain Health Bowls for a Healthy Heart Bowls for Regulating Blood Sugar Bowls for Strong Bones Bowls to Reduce Inflammation Bowls for Better Digestion Bowls for Beautiful Skin Bowls for Anti-Aging Features; 150 recipes for nutrient-dense, health-enhancing meals in bowls Calorie count and detailed nutritional stats for every recipe Beautiful 4-color photography of finished recipes AUTHOR: Britt Brandon is a Certified Personal Trainer and Certified Fitness Nutrition Specialist (certified by the International Sports Science Association, ISSA) who has enjoyed writing books focusing on clean eating and fitness for Adams Media for several years. She's the author of many books including 'Apple Cider Vinegar for Health', 'Coconut Oil For Health', 'The "I Love My NutriBullet" Recipe Book' and 'Infused Water'. As a competitive athlete, trainer, mom of three small children and fitness and nutrition blogger on her own website (www.ultimatefitmom.com) that receives an average of 15,000 monthly hits, she is well-versed in the holistic approaches to keeping one's self in top performing condition...and actually uses Apple Cider Vinegar daily, as a drink as well as in many home remedies

Industry Reviews

“Not only are the recipes delicious, healthy, and filling, they're also packed with all sorts of nutrients to deliver a wide range of health benefits. You'll find power bowls with whole grains, lean proteins, fruits and veggies, spices and sauces. They're bursting with essential vitamins, minerals, and antioxidants.”

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