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The Well Life

How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

By: Briana and Peter Borten

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Paperback | 2 December 2016

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Practical, step-by-step advice for creating a balanced and satisfying life.

Three simple principles for creating a balanced and satisfying life!

The secret to living an exceptional life with fulfilling work and leisure, meaningful relationships, and time for oneself is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life even in the face of chaos.

The Bortens focus on three fundamental principles of a satisfying life:

Sweetness: Learn the importance of feeding your life, body, and soul
Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence
Space: Carve out purposeful space, which allows for perspective an understanding of the big picture and your place in it

By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present living The Well Life.

About the Author

Briana Borten and Dr. Peter Borten are the creators of the Rituals of Living online community and Dragontree, a holistic wellness brand. Briana is a Mastery Coach with an extensive background in coaching clients to help them reach personal breakthrough and mastery.

Peter is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature.

Industry Reviews

“If day-to-day life feels like a grind … do yourself a favor and pick up The Well Life. The Borten’s commonsense, actionable advice helps you take off the blinders that make jobs, relationships, or unhealthy habits seem like a rut. The Bortens pack dozens of mindful living tips into their achievable steps for attaining wellness.”

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