My Pocket Guru

Name: My Pocket Guru
Brand: Adams Media
Price: 30.75 AUD

Find Peace Amidst the Madness

By: Adams Media

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Flexi Bound Book | 1 January 2016

At a Glance

Flexi Bound Book
176 Pages

Dimensions(cm)
17.78 x 12.7 x 1.78

Flexi Bound Book

$30.75

or 4 interest-free payments of $7.69 with

Ships in 5 to 10 business days

Balance and inner calm are just moments away! Includes dozens of exercises for finding gratitude, practicing mindfulness, and quieting the mind The pocket size is perfect for carrying at all times, allowing readers to find peace while waiting in line, at work, or out and about The topic of mindfulness and finding inner peace has been featured on Yahoo Health, the Huffington Post, Forbes, and other major media outlets In today's fast-paced world, it can be difficult to find moments of peace and relaxation throughout the day. With My Pocket Guru, readers will be just an arms-length away from experiencing inner calm. Each page will feature quick yet powerful exercises that will teach them how to be more mindful, increase their awareness, and find their centre in any situation. Whether they're traveling to a business meeting or out running errands, this guide will help readers regain feelings of balance, gratitude, and tranquillity no matter where they go.

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