The Everything Guide to Macrobiotics

A practical introduction to the macrobiotic lifestyle - and how it can work for you

By: Julie S Ong, Lorena Novak Bull

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Paperback | 18 July 2010

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Paperback
304 Pages

Dimensions(cm)
23.3 x 20.3 x 1.7

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KEYNOTE: An introduction to the benefits of eating macrobiotic foods Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. Readers can gain all this and more by eating a macrobiotic diet. Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In "The Everything Guide to Macrobiotics", readers learn how to adapt this lifestyle to fit their needs. Using food as a path to wholeness, readers achieve inner and outer healing when they whip up such recipes as: ? Forbidden Rice with Edamame and Orange Zest ? Mochi Waffles with Berry Lemon Sauce ? Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds ? Garbanzo Beans in Mushroom Gravy ? Roasted Squash and Sweet Potato Sauce ? Poached Pears in Apple Cider This helpful primer also features tips on incorporating changes into the reader's lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away! AUTHOR: Julie S. Ong (San Francisco, CA) completed all four levels at the Kushi Institute, the world-renowned leader in macrobiotics, to become a macrobiotic instructor and counsellor. She then became a natural and therapeutic chef, and was a head chef at Manzanita Restaurant in Oakland, CA, specializing in organic vegan macrobiotic cuisine. Lorena Novak Bull, RD (Riverside, CA) is a Registered Dietician and Certified Lactation Educator living in southern California. Her expertise encompasses a variety of diets and lifestyles. SELLING POINTS ? Features information concerning easy ways to introduce this popular diet into today?s lifestyles?as well as 150 delicious recipes! ? Celebrities such as Gwyneth Paltrow, Madonna, and Sting have all been reported as followers of the macrobiotic diet (New York Magazine) *

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