Get Free Shipping on orders over $79
Practical Stress Management : A Comprehensive Workbook - Sharma

Practical Stress Management

A Comprehensive Workbook

By: Sharma

Paperback | 15 September 2025 | Edition Number 9

At a Glance

Paperback


RRP $233.95

$210.99

10%OFF

or 4 interest-free payments of $52.75 with

 or 

Ships in 5 to 7 business days

Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance. Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life.

More in Biology, Life Sciences

Liars, cheats and copycats : Trickery and deception in nature - James O'Hanlon
Spinosaur Tales : The Biology and Ecology of the Spinosaurs - David Hone
A World Appears : A Journey Into Consciousness - Michael Pollan

RRP $39.99

$31.75

21%
OFF
Is a River Alive? - Robert Macfarlane

RRP $26.99

$22.99

15%
OFF
Principles of Anatomy and Physiology : 3rd Asia Pacific Edition - Gerard J. Tortora
Biology in Focus Year 11 Student Book Updated : 2nd Edition - Glenda Chidrawi
Birds of Western Australia : 2nd Edition - The Field Guide - Simon Nevill
Gray's Anatomy for Students : 5th Edition - Richard Drake

RRP $159.95

$121.75

24%
OFF
Seeley's Anatomy & Physiology ISE : 13th Edition - Cinnamon VanPutte

RRP $169.95

$128.75

24%
OFF
Netter's Anatomy Coloring Book : 3rd edition - John T. Hansen

RRP $39.95

$33.75

16%
OFF
Anatomy & Physiology For Dummies : For Dummies - Erin Odya

RRP $38.95

$27.27

30%
OFF
The Anatomy Coloring Book - Wynn Kapit

RRP $33.55

$30.75

Birds of Australia : Photographic Field Guide : 2nd Edition - Jim Flegg
Field Guide to the Native Plants of Sydney - Les Robinson

RRP $59.99

$39.75

34%
OFF
AFN Australian Fish Guide : AFN Fish ID - Frank Prokop

RRP $29.99

$24.99

17%
OFF