Posture and Mobility

Nine Steps to Assessing and Improving Your Fitness

By: Shaula Stephenson, Jeffrey Tucker, Jerzy Gregorek

Write A Review

Paperback | 9 January 2013

At a Glance

Paperback
84 Pages

Dimensions(cm)
21.59 x 21.59 x 0.56

Paperback

$53.79

or 4 interest-free payments of $13.45 with

Ships in 5 to 7 business days

Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $0.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.