Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

By: Barbara Fredrickson

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Paperback | 29 December 2009

At a Glance

Paperback
288 Pages

Dimensions(cm)
20 x 13 x 2

Paperback

$36.75

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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You'll discover:

What positivity is, and why it needs to be heartfelt to be effective
The ten sometimes surprising forms of positivity
Why positivity is more important than happiness
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it

With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Industry Reviews

"Written by one of the most influential contributors to this new perspective in science, Positivity provides a wonderful synthesis of what positive psychology has accomplished in the first decade of its existence. It is full of deep insights about human behavior as well as useful suggestions for how to apply them in everyday life."--Mihaly Csikszentmihalyi, Ph.D., author of Flow "Positivity is literally the feel-good book of the year, providing a scientifically sound prescription for joy, health, and creativity. Read one to two chapters daily as needed or until grumpiness subsides." --Daniel Gilbert, professor of psychology, Harvard University, and author of Stumbling on Happiness From the Hardcover edition.

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