My Wish Lists Login / Join

60-Second Therapy

Name: 60-Second Therapy
Brand: Penguin Australia Pty Ltd
Price: 33.75 AUD
Availability: PreOrder

Powerful Mental Resets for When Life Feels Too Much

By: Millie Hardie

Write A Review

Paperback | 2 March 2027 | Edition Number 1

At a Glance

Format
Paperback

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $36.99

$33.75

or 4 interest-free payments of $8.44 with

Available: 2nd March 2027

Preorder. Will ship when available.

Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist.

Psychologist Millie Hardie hears the same story again and again in her clinic: people are overwhelmed, exhausted, and trying to navigate stress, self-doubt, and burnout with very little sense of how the brain processes thought and emotion in the first place.

Drawing on Millie's wildly popular sixty-second psychology videos, this warm, compassionate, and practical book acts as an emotional first-aid kit for modern life. Once we understand how our brains operate, we can work with them rather than against them. Your brain is not broken. It is simply wired for survival, not happiness, and small, realistic shifts in how we regulate and respond can change everything.

Using everyday objects like teapots, hula hoops, balloons, and buckets, Millie translates evidence-based psychology into simple, visual tools. Grounded in CBT, ACT, DBT, and contemporary trauma-informed practice, and delivered with zero jargon or judgement, 60-Second Therapy is packed with accessible, bite-sized insights designed to make your brain a calmer, kinder place to live.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.