Paleo for Beginners

The Guide to Getting Started

By: Sonoma Press

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Paperback | 1 January 2014

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"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus.
150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks.
An Essential Introduction for understanding the basic health benefits of Paleo.
Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home.

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!

Rediscover the healthiest diet in human history with Paleo for Beginners.

Industry Reviews

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook." -- Closer Weekly Magazine

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