Overcoming Weight Problems 2nd Edition

A self-help guide using cognitive behavioural techniques

By: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert

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Paperback | 9 January 2020 | Edition Number 1

At a Glance

Paperback
416 Pages

Dimensions(cm)
2.9 x 12.8 x 19.7

Paperback

$36.75

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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity

- Respond to emotional eating in a helpful way

- Work with the thoughts and emotions getting in the way of change

- Work out a simple, healthy and sustainable eating plan that fits with your daily routine

- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

Industry Reviews

'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute

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