Our Primal 5

The Simple 5-Week Guide To Self-Care

By: Matthew Campbell, Joshua Semko

Write A Review

Paperback | 1 October 2025

At a Glance

Paperback
84 Pages

Dimensions(cm)
27.94 x 21.59 x 0.43

Paperback

$40.75

or 4 interest-free payments of $10.19 with

Ships in 5 to 10 business days

Our Primal 5: The Simple 5-Week Guide to Self-Care

Modern life demands more from us than ever - yet the human nervous system still depends on the same basic biological inputs it always has.

After years of clinical work, psychologist Dr. Matthew Campbell observed a consistent pattern: many people struggling with stress, anxiety, burnout, low motivation, and reduced performance weren't fundamentally broken - they were biologically depleted.

Our Primal 5 introduces a clear, structured framework built around five foundational pillars that influence mental clarity, emotional regulation, physical energy, and sustainable performance:

â¢ Sleep

â¢ Sunlight

â¢ Movement

â¢ Connection

â¢ Intentional Consumption (what we take in physically and mentally)

Rather than focusing on motivation or mindset alone, this five-week guided workbook helps readers rebuild the biological foundation that supports resilience, cognitive capacity, and emotional steadiness.

Each section includes:

â¢ Practical, research-informed explanations

â¢ Simple behavioral targets

â¢ Daily tracking tools

â¢ Reflection prompts

The method is straightforward: strengthen the foundation, and change becomes more sustainable.

Designed for individuals seeking a reset, professionals supporting clients, and organizations investing in employee well-being, Our Primal 5 offers a practical framework that can be applied in everyday life, clinical settings, or workplace environments.

In a culture that pushes constant optimization, this book returns to what is essential.

You don't need a new identity.

You need a stronger foundation.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $0.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.