No Regrets

How to Live Today for Tomorrow's Emotional Well-Being

By: Dr. Bill Howatt

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Paperback | 27 December 2022

At a Glance

Paperback
232 Pages

Dimensions(cm)
21.5 x 14 x 2.1

Paperback

RRP $34.99

$32.75

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Lifelong mental health can be yours

Happiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with—it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.

In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt—one of Canada's foremost authorities on mental health—gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.

Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.

A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.

Industry Reviews

"Incredible! Dr. Howatt offers the tools you need to live a fulfilled life with peace, leaving shame, regret, and questions of 'what if' behind. Insightful and relevant like never before!"
Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach; New York Times--bestselling author, The Earned Life, Triggers, and What Got You Here Won't Get You There

"Dr. Bill Howatt has assembled a brilliant and practical guide to navigating and overcoming regret and its accompanying sense of overwhelm. Grounded is science but also personal and inspirational, No Regrets will help you move forward in a challenging world regardless of what has happened in your life up until this point."
Greg Wells, PhD, author, The Ripple Effect

"Dr. Bill Howatt's book No Regrets takes you on a deep and powerful journey on the importance of simply letting go of any regrets in business and life! The lessons we can learn from regretful experiences are invaluable! This book will take you on a path of being grateful, positive, and most importantly, self-love!"
John "Gucci" Foley, bestselling author, Fearless Success

"A wonderful, thought-provoking, inspirational book."
Lorraine Pascale, Food Network host, author, and midlife coach

"No Regrets provides a timely roadmap to emotional well-being by equipping readers to tame their fears, overcome past regrets, and shift from mindset of surviving to thriving."
Michel Rodrigue, president and CEO, Mental Health Commission of Canada

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