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No Mud, No Lotus - Thich Nhat Hanh

Paperback Published: 1st May 2016
ISBN: 9781937006853
Number Of Pages: 128

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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.

Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.

No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

ISBN: 9781937006853
ISBN-10: 1937006859
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 1st May 2016
Publisher: Parallax Press
Country of Publication: US
Dimensions (cm): 20.7 x 14.1  x 1.0
Weight (kg): 0.17

Earn 41 Qantas Points
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Thich Nhat Hanh

About the Author


Thich Nhat Hanh is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist.

He was nominated for the Nobel Prize by Martin Luther King, Jr., in 1967, and is the author of many books, including the best-selling The Miracle of Mindfulness. Thích Nhat Hanh lives in the Plum Village meditation center in southwest France, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire.

Visit Thich Nhat Hanh's Booktopia Author Page