Mindfulness Workbook for Panic Attacks

Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

By: Lauren Maher LMFT

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Paperback | 16 August 2022

At a Glance

Paperback
190 Pages

Dimensions(cm)
23.3 x 19.1 x 1.4

Paperback

RRP $32.99

$30.99

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Find relief with mindfulness

The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.

Mindfulness in action--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
Panic attack specific--Explore targeted guidance focused solely on panic attacks for more effective solutions.
Empowering exercises--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.

Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

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