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Mindfulness Training : A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques) - Nathan DeLuca

Mindfulness Training

A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)

By: Nathan DeLuca

Paperback | 10 September 2020

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If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.


What you'll learn:

- How to achieve mindfulness in everyday life

- Relaxation techniques to help enhance your mindfulness experience

- 30-day guide with meditation exercises and mindfulness activities

- Habits that ruin your inner peace

- How to transition to a fully mindful lifestyle and mindset

- And so much more!


In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

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