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Mindfulness Therapy : Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) - Gregory Cota

Mindfulness Therapy

Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)

By: Gregory Cota

Paperback | 10 September 2020

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Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.


In this book, you will find:


- The basic elements of mindfulness

- Clarity between what mindfulness is and what it isn't

- Impact of mindfulness on our mind, body, soul, and consciousness

- Physical and mental benefits of mindfulness

- Various mindfulness meditations to help in stressful emotional situations

- Pillars of mindfulness meditation

- Important things to help in making mindfulness a part of life

- Practical everyday activities to make mindfulness a habit


Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

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