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Mindfulness Techniques : Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression) - Ryan Anderson

Mindfulness Techniques

Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)

By: Ryan Anderson

Paperback | 14 September 2020

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Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.


What's inside?


- Mindful observation

- Simple mindfulness-based exercises

- Mindful breathing meditation

- Appreciation-based mindfulness meditation

- The brain as an automation machine

- And more to explore!


The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

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