Get Free Shipping on orders over $79
Mindful Compassion : Using the Power of Mindfulness and Compassion to Transform our Lives - Prof Paul Gilbert

Mindful Compassion

Using the Power of Mindfulness and Compassion to Transform our Lives

By: Prof Paul Gilbert, Choden

eBook | 28 March 2013 | Edition Number 1

At a Glance

eBook


$18.99

or 4 interest-free payments of $4.75 with

Instant Digital Delivery to your Kobo Reader App

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

on

More in Self-Help, Personal Development & Practical Advice

Spotless A-Z - Jennifer Fleming

eBOOK

$10.99

Paris in Love - Eloisa James

eBOOK

$10.99