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Mindful Birthing - Nancy Bardacke

Paperback Published: 30th August 2012
ISBN: 9780061963957
Number Of Pages: 384

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Industry Reviews

"This book gives parents and parents to be the tools they need to meet their experience with honesty, compassion, and kindness. A truly valuable resource."--Sharon Salzberg, author of Real Happiness
"Mindful Birthing recognizes that no factor is more significant for our national health than how our children are born and raised. Nancy Bardacke offers a vision for how everyone involved in birth and parenting can act with utmost care. Let's make this required reading in medical education.--Congressman Tim Ryan
"Combining ancient wisdom and modern evidence-based science, the practices in this book will change your life. A must-buy for expectant parents, for midwives and other professionals involved in birthing, and also for any of us who want a glimpse of what great mindfulness teaching can offer us."--Mark Williams, bestselling author of The Mindful Way Through Depression
"Mindful Birthing is a lovely book. It makes you think and it makes you cry. Give it to any one you know about to give birth. It will change the parents' life--and the life of their child."--Barry Boyce, editor-in-chief, Mindful.org

Acknowledgmentsp. ix
Forewordp. xvii
Introductionp. 1
Everything's Changing!p. 7
Inner Preparation for Childbirth and Beyondp. 17
The World in a Raisinp. 31
The Breath: A Friend for Lifep. 43
Practicing Embodiment: The Body Scanp. 57
The Dynamic Duo: Pain and Fearp. 67
Mindfulness Practices for Being with Painp. 115
The Yoga of Childbirthp. 137
Deepening and Expanding Your Practice: Sitting Meditationp. 153
When You're Walking, Just Walk; When You're Birthing, Just Birthp. 163
Mindfulness in Everyday Lifep. 171
A Day of Mindfulness Practicep. 179
Befriending: Mindfulness in Relationshipp. 189
It's All About Kindnessp. 203
Loss, Grief, and Healing Through Mindfulness Practicep. 219
Causes and Conditions: Navigating What Isp. 225
Your Baby, Your Mindfulness Teacherp. 253
Breastfeeding: A Dance of Connectionp. 269
Endings and Beginnings: A Last Classp. 281
Life After Birth: A Reunionp. 291
Birthing a Mindfulness Practicep. 299
Epiloguep. 317
Mindfulness-Based Childbirth and Parenting (MBCP) and Integrative Medicine: A Little More Backgroundp. 321
Resourcesp. 329
Pleasant and Unpleasant Events Calendarsp. 335
Mindfulness Practicesp. 341
Notesp. 343
Creditsp. 349
Indexp. 351
About the Authorp. 361
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780061963957
ISBN-10: 006196395X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 30th August 2012
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 22.8 x 15.0  x 2.5
Weight (kg): 0.41

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