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Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond - Nancy Bardacke

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Author: Nancy Bardacke

Read by: Nancy Bardacke, Donna Postel

At a Glance

Published: 18th October 2016

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing
on

You Can Find This Audiobook In

Non-FictionFamily & HealthParenting: Advice & IssuesPregnancy, Birth & Baby CareMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesClinical & Internal MedicineNeurology & Clinical Neurophysiology

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