Mind Over Mother

Every mum's guide to worry and anxiety in the first years

By: Anna Mathur

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Hardcover | 14 May 2020 | Edition Number 1

At a Glance

Hardcover
272 Pages

Dimensions(cm)
20.5 x 13.5 x 2.5

Hardcover

$40.75

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Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother - based on grounded techniques that have been widely tried and tested, but most importantly, have changed the life of the author herself (a mum and psychotherapist).

Baby-proof the house; panic-proof the mum.

Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:

Understand anxiety, why it affects you and what to do about it

Make your mind a kinder, calmer, happier place to be

Transform your motherhood experience by addressing your thinking

The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

About the Author

Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story @annamathur

Industry Reviews

Anna is breath of fresh air in the parenting space. Her words stick with me and I often find myself drawing on them at a later date. She is relatable, funny and wise - her voice is always one I feel I can trust, noting her experiences as both a psychotherapist and mother. - Sarah Turner aka The Unmumsy Mum

With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards. - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

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