Mentor Your Mind

Tested Mantras for the Busy Woman

By: Mamta Singh

Write A Review

Paperback | 2 August 2011

At a Glance

Paperback
174 Pages

Dimensions(cm)
14.2 x 21.7 x 1

Paperback

$29.99

or 4 interest-free payments of $7.50 with

Ships in 10 to 15 business days

For the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy. These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; and, Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; and, 6 explanatory tables.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.