Mastering Your Moods

Yow to Recognize Your Emotional Style and Make it Work for You

By: Melvyn Kinder

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Paperback | 1 January 1995

At a Glance

Paperback
290 Pages

Dimensions(cm)
21.59 x 14.61 x 2.54

Paperback

$42.75

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The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.

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