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Master Your Moods : A Practical Guide to a Happier Brain - Nd Jacqui Fleury

Master Your Moods

A Practical Guide to a Happier Brain

By: Nd Jacqui Fleury

Paperback | 21 February 2019

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We know we should exercise regularly, get enough sleep and eat well to increase our quality of life and performance. So why is it so hard to do?

According to brain health enthusiast, Jacqui Fleury, ND, it's because we take on too many big changes all at once and get overwhelmed. Plus, if you are already anxious or depressed or have a foggy brain, making positive changes can be even more of a struggle

Master Your Moods is a proven, practical, easy-to-read guide that will help you understand w

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