Man, Heal Thyself

Name: Man, Heal Thyself
Brand: RANDOM HOUSE US
Price: 44.75 AUD
Availability: PreOrder

The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond

By: Queen Afua, SupaNova Slom

Write A Review

Paperback | 9 June 2026

At a Glance

Format
Paperback

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

$44.75

or 4 interest-free payments of $11.19 with

Available: 9th June 2026

Preorder. Will ship when available.

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life-from the second-generation wellness warrior whose mission is to help men unleash their untapped potential

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life-from the second-generation wellness warrior whose mission is to help men unleash their untapped potential

Born from hip-hop workshops where young men sought guidance beyond music, SupaNova decided to create a wellness manifesto to help other men seeking change. The son of celebrated holistic healer Queen Afua, SupaNova saw firsthand the incredible power of ritual and discipline among his mother's followers and worked with her to synthesize essential teachings geared specifically toward men.

SupaNova draws upon his learnings as an army vet, musician, and vegan, and roots us in traditional African wellness and contemporary self-care to share protocols for personal development through daily disciplines. He shares stories of his own struggles and how he moved past them by discovering the power within. Blending ancient spirituality with modern-day practices, SupaNova offers immediately actionable steps for transforming your life right here, right now. From daily affirmations to dietary recommendations, from the inner work of recognizing your emotional center to the outer work of reshaping and anointing your body, this book leaves no stone unturned in its pursuit of leading readers to their most elevated selves and the fulfillment of their greatest potential.

Through detox, holistic practices, and prompted tasks designed to strengthen social, emotional, and spiritual well-being, Man, Heal Thyself is a transformative narrative and global call to wellness for men. No matter your age, background, past mistakes, or present hurt, it is never too late to heal.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.