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A complete plan for long-term weight loss and good health.
"Just like you, I need to keep up with my training, keep eating well and keep my head in check."
Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.
This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on. It's about good health for you and your family, now and into the future.
About the Author
Michelle Bridges has over 25+ years experience in the health and fitness industry. Her highly successful 12 Week Body Transformation (12WBT) is Australia's top online exercise, nutrition, and mindset program, and has helped Australians lose more than 1.5 million kilos. She is the bestselling author of 14 books on nutrition and fitness, including Food for Life and Keeping It Off.
ISBN: 9781925481532 ISBN-10: 1925481530 Audience:
Number Of Pages: 304 Published: 26th September 2017 Publisher: Pan Macmillan Australia Country of Publication: AU Dimensions (cm): 25.3 x 22.2
Weight (kg): 1.16
Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.
Her books, including Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.