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Food For Life : 200 delicious recipes  - Michelle Bridges

Food For Life

200 delicious recipes

Paperback Published: 27th September 2016
ISBN: 9781925480023
Number Of Pages: 352

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Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure.

Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for the singles, couples and families. There are meal plans for reducing weight, boosting energy, and feeding families, as well as shopping lists, ingredient descriptions, and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.

Beautifully photographed, and jam-packed with goodness, this is Michelle;s long-awaited cookbook on how to add nourishment, taste and enjoyment to everyday food for a long life of good health.

ISBN: 9781925480023
ISBN-10: 192548002X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 27th September 2016
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 28.0 x 20.5  x 2.4
Weight (kg): 0.3

Earn 65 Qantas Points
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Michelle Bridges

About the Author


Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books, including Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

Visit Michelle Bridges's Booktopia Author Page