Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Just One Thing : Developing a Buddha Brain One Simple Practice at a Time - Rick Hanson

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

By: Rick Hanson

eBook | 1 October 2011 | Edition Number 1

At a Glance

eBook

RRP $25.25

$20.99

17%OFF

or 4 interest-free payments of $5.25 with

Instant Digital Delivery to your Kobo Reader App

You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
on

You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeReligion & BeliefsBuddhismMind, Body, SpiritMeditation and Visualisation

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$11.99

Psychic : My Life in Two Worlds - Sylvia Browne

eBOOK

Psychic

My Life in Two Worlds

eBook

RRP $24.99

$20.99

16%
OFF

This product is categorised by