Juices & Smoothies

170 Nutrition-Packed Recipes for Health, Detox and Energy

By: Lucy Doncaster

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Hardcover | 7 June 2021

At a Glance

Hardcover
272 Pages

Dimensions(cm)
27 x 21 x 4

Hardcover

RRP $44.95

$42.75

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Ten minutes: that's all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavor - but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.

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